沙巴、神山 (4,095米)
Sabah, Mount. Kinabalu (4,095m)
共跨盡冷及暖 甜和酸 才可以算是共存
能共患難 才是認真的有緣
沙巴
住: Hotel Eden54
54 Jalan Gaya,
88000 Kota Kinabalu,
Sabah, Malaysia.
88000 Kota Kinabalu,
Sabah, Malaysia.
食: 珍珠海鮮酒家 Sri MutiaraSeafood, 佑記肉骨茶, 味雅海南雞飯
珍珠海鮮酒家 Sri MutiaraSeafood
佑記肉骨茶
遊: Klias Wetland Adventure (River Cruise, seeing Long Nose Monkeys and fireflies)
遊: Klias Wetland Adventure (River Cruise, seeing Long Nose Monkeys and fireflies)
Contact person: 阿健 via Wechat@+60168311470 (also for
diving)
Email: info@excelborneotours.com
Website: http://excelborneotours.com/
神山
Contact person: Hann via Whatsapp@+60 198608211
Mountain guide/porter: Azuwan Bin Abdullah
(Highly recommended, very responsible and reliable!)
*The cost for carrying luggage throughout
the entire trip (going uphill and downhill): RM9 per kg.
**Packed lunch will be given at the
headquarters
住: Pana Laban Hut (3,314m)
* Breakfast 0200; Lunch 0730-1030; Dinner
1630-1830 (Buffet)
** Check out: 1030 latest, RM100 per hour for late check out
** Check out: 1030 latest, RM100 per hour for late check out
Day 1
0900 Kinabalu Park Headquarters
0930 Timpohon Gate (1,866m, KM0.5)
1630 Laban Rata Resthouse (3,273m, KM6)
Day 2
0230 Laban Rata Resthouse (3,273m, KM6)
0730 Low’s Peak (4,095m, KM8.5)
1130 Laban Rata Resthouse (3,273m, KM6)
LUNCH
1300 Laban Rata Resthouse (3,273m, KM6)
1930 Timpohon Gate (1,866m, KM0.5)
Checklist:
Passport
Climbing
permit
Backpack
Torch
Headlight
Water bottle
(~1L)
Towel
Sunscreen
Insect
repellent
Trekking pole
Gloves
Hiking shoes
Raincoat
Thick socks
Clothes (2
sets, lightweight clothing for uphill and wind breaker or jackets for the peak
(0°C))
Hiking pants
Light food
(e.g. raisins, energy bars, Dextro)
Medicine (乙醯唑胺, prescription needed)
Nail clipper伴手禮
1. Taluwang鮮果雪條 (亞庇國際機場 Kota Kinabalu International Airport (Terminal 1) 有售)
References:
1. 藥到病除：高山症隨時攞命遊客量力而為
2. 沙巴&神山
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